Wild swimmers Q & A — Mindfulness

Swimmers and their connection to Wild swimming. #blog 7

Posted by Sandra Palmer on

Swimmers and their connection to Wild swimming.  Blog #7 Cheryl J Muir who is pictured wearing the Snake print swimsuit.     1. First of all I'd like to ask you about your connection to wild swimming and how it makes you feel? After wild swimming I feel energized, alive and lit up. During the swim I feel very grounded and connected to nature. It’s very calming for the mind. I find that even if it’s an early swim and I’m driving up to the lake at 7am feeling a little tired, I always feel incredible afterwards. It’s a guaranteed mood-lifter!  2....

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Swimmers and their connection to Wild swimming. #blog 6

Posted by Sandra Palmer on

Swimmers and their connection to Wild swimming.  Blog #6 Ann Storr   Today's blog post was written by the lovely Ann Storr a freelance brand storyteller, food waste and sustainability expert. StorrCupboard is Ann’s food waste project, featured in national and international media including the London Evening Standard, The Guardian & BBC Earth’s ‘Regeneration’. An experienced public speaker and panel member, Ann’s work at the intersection of sustainability and food poverty provides the opportunity to raise new insights and drive discussion. As a Storyteller, Ann’s deep experience in psychology and interviewing enables Ann to dig deep and uncover her client’s motivations and...

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Swimmers and their connection to Wild swimming. #Blog 3.

Posted by Sandra Palmer on

Swimmers and their connection to Wild swimming. Blog #3 Lydia Paleschi @lydiapaleschi as seen wearing the Snake skin print swimsuit. Photography by @flyingcloud_max         First of all I'd like to ask you about your connection to wild swimming and how it makes you feel? For me, wild swimming is a way to keep myself grounded and connected to the real world. You’d be amazed how a ten minute swim in the sea can transform your mindset, making you feel invigorated yet calmer. As cliche as it sounds, it really does feel like you’re hitting the reset button at the end...

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5 Tips for navigating through self isolation.

Posted by Sandra Palmer on

How has your week been. No doubt these are trying times! I have tried to be positive and this week I've reached a point where everything is working together including my daily routine. 1. A time table either daily or weekly. One of my tips is, a daily plan is not just for children but helps me figure out what I need to do on a weekly basis. 2. Setting aside some time to meditate. This is important for your sanity and to take time to give thanks for all the good that you have and put the situation into...

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